Yoga Workshops

The fire of the bandhas

power of the breath & the strength of asana

Yoga Workshop with Amanda McMaine

All levels and all styles of yoga practice welcome

Workshop on October 4th and November 1 @ 1p-5p

Amanda McMaine, M.S., ERYT

International Yoga Teacher, and Teacher Trainer , (View her site) please register in advance.

For many practioners of hatha yoga, the use of the energy bandhas is vague and/or elusive.

Join Amanda McMaine for an afternoon of experiential understanding of this multi-layered practice that gives the intelligent physical support and rich dynamics of soul to the poses.

From the subtle realm of breath to the technical precision of form, this workshop will be a physically challenging and emotionally satisfying journey toward the self.

Amanda offers a clear foundation for beginners and inspiration and extension for experienced students and teachers.

$60; call 859-231-1782.