ASANA CLINIC
With Matthew Higdon RYT
Saturday 12/17/11 @ 1:30 – 4:00p
Back bending and Hip Openers
In a culture of slouched posture and tight hips, structural alignment through back bending and lengthening while strengthening the spine and leg muscles is the antidote for problems ranging from depression to anxiety, from pain to problems assimilating or procreating. This workshop will offer practical tools and theory to help make the openings safer and sustainable as we work to stabilize what we have and move just a touch deeper. Come prepared to move, to be still,
to breathe deep and learn!
WALK IN FEE $24, or 2 classes from your series card
380 South Mill Street. Lexington, KY 40508
859-231-1782
Matthew's vision is to share appropriate tools for finding and embodying greater creativity, balance, strength, and flexibility in all spheres of life. He is a registered yoga teacher and nationally certified and licensed massage therapist. He has completed over 300 hours of advanced bodywork training and yoga workshops. His practice integrates methods of yoga therapy, Triyoga, Skanda yoga, Anusara, Forrest yoga, Ashtanga, Iyengar, Dharma yoga, ayurveda, tantra, spontaneaous yoga, Lymph Drainage Therapy, CranioSacral Therapy, Vedic Thai Yoga Bodywork, and advanced pranayama. He seeks to help ignite within students and clients of all walks of life, the illuminating flame of self inquiry and conscious evolution.
Please Register in by calling
859.231.1782
In Historic Dudley Square
380 South Mill Street, Lexington, Ky 40508
859-231-1782
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Yoga Workshop
with Amanda Mc Maine
Spring 2012
When we practice from the inner body, we’re navigating every dimension of ourselves through the use of the bandhas and pranayama. Then all of the physical healing and emotional balancing that we’re seeking through the practice are possible and we discover a deeper and more direct experience of pure being.
An advanced pose is not necessarily an athletic pose and doesn’t mean that the pose is done to end range performance or that there is any strain or push involved… yoga is a refined and deep practice that when done in a mature way involves total participation of all parts of oneself and becomes a somatic meditation.
The participants can expect a deeply nourishing and rejuvenating experience of all aspects of the practice and a chance to use the most technically precise therapeutic methods within the most simple poses. The intention is an advanced practice that is available to anyone who is willing to focus deeply and continually throughout the workshop …expect to leave feeling open, liberated and light!
* $50 for Teachers Traintee currently enrolled in the program
Please Register in by calling
859.231.1782
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Historic Dudley Square | 380 South Mill Street | Lexington, Kentucky 40508 | 859-231-1RUB (1782)
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