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Massage Services

The Massage Center and Yoga Studio, founded in 1989, provides an eclectic atmosphere where your relaxation, serenity, and radiant well being are the goal. We are one of the largest massage centers in the country: 25 massage professionals and 12 treatment rooms including 2 Couples Massage Rooms and our 800 sq foot Luxury Suite, that can accommodate bookings for small groups. Our Massage Center and Yoga Studio are open 7 days a week Same day massage bookings and drop ins to yoga classes are encouraged.

 

Therapeutic Massages

Therapeutic Massage – Our most popular treatment

Pressure Scale: 2-5

For clients who have specific areas needing focus.

Intention: To help with freedom and release of tension by addressing specific areas of tenderness, pain or injury. To receive a full body massage, please book as 90 minutes.

Techniques: Specific work that includes trigger point, myofascial release, clinical, and focused work .


30 minutes – $48
60 minutes – $79
90 minutes – $115

Relaxation Massage/Hot Stone Massage – Heavenly

Pressure Scale: 1-3

For clients who are wanting to relax.

Intention: To improve circulation and move blood towards the heart using Swedish massage. To receive a full body massage, please book as 60 minutes or longer.

Techniques: Effleurage strokes: slow, long, flowing and connecting strokes. Petrissage strokes: kneading strokes. No focused or clinical work.


30 minutes – $38
60 minutes – $69
90 minutes – $100
(Add $10 for hot stones)

Deep Tissue Massage – Melt chronic tension away

Pressure Scale: 4-6

For clients with chronic muscle tension or who like deep work

Intention: To release deeply held patterns of tension & dysfunction by applying pressure to the deeper layers of the muscle tissue. To receive a full body massage, please book as 60 minutes or longer.
Techniques: Slower strokes to give deep direct pressure; therapist can use knuckles, fists, and elbows


30 minutes – $50
60 minutes – $85
90 minutes – $125

Ashi-Deep Tissue – The deepest, most luxurious massage on the planet

Pressure Scale 5-8

For clients who like deep work or can’t find ‘a deep enough’ massage.

Intention: To relieve chronic, soft tissue damage and initiate a structural change. To receive a full body massage, please book as 90 minutes.

Techniques: Deep compression effleurage strokes given with the feet; adapted from ancient barefoot massage.


30 minutes – $50
60 minutes – $85
90 minutes – $125

Prenatal Massage

No high risk or complicated pregnancies. 2nd & 3rd trimester only.

60 minutes – $79

Couples Massage

Available for any Therapeutic Massage starting at $79 per person – Inquire for details.*

*Due to overwhelming demand for our Luxury Suite it is necessary to get pre-payment at time of booking.

Pressure scale is from 1-8. 1 is the least amount of pressure, and 8 is the most amount of pressure.

Spa Packages

Luxury Couples & Group Suite

Starting at just $79 per person! Bring your significant other, family or friends (up to 6) and enjoy some quality relaxation with your loved ones!
$79 per person (includes a 60 minute relaxation massage)* Please inquire for pricing of longer/different types of massage

* Due to overwhelming demand for our Luxury Suite it is necessary to get pre-payment at time of booking.

 

Facelift Massage

Warm moist steam towels prepare the skin for our stimulating and vigorous Face Lift Massage routine; consisting of 27 massage strokes (repeated 4 times) specifically designed to uplift, firm and retrain ones facial muscles, our Face Lift Massage leaves one’s skin renewed and healthy. You will see results in just one treatment … hands, feet and arms also receive a luxurious massage.

30 minutes – $65 Buy 3 or more $39 each

 

Total Bliss Massage

Enjoy a 60 minute Relaxation Massage accompanied by a 15 minute Salt Glow and a 15 minute Facelift Massage.

90 minutes – $115

Nourishing Skin Treatment

An invigorating Salt Glow for smooth, soft skin incorporated into a Full Body Relaxation Massage

90 minutes – $100

Spa Massage

Enjoy a 90 minute relaxation massage and our luxurious Facelift massage with your choice of one of our premium blended aromatherapy oils.

2 hours – $150    Add stones – $10

 

“My Massage” – The Two Hour Massage

Unplug with our newest offering.  Relaxation, Therapeutic or a combination of both

2 hours starting at – $138

Escape Package: The Ultimate Gift

A Relaxation Massage every month for a year.

  • 30 minutes – $456
  • 60 minutes – $828
  • 90 minutes – $1,200

Or any treatment of your choice. Please inquire for pricing.

Added Luxuries

Foot, Hand or Scalp Massage

Add a little extra time to your favorite area!


15 minutes – $25 per add-on
30 minutes – $38 per add-on

Hot Stones

Warm basalt stones glided around the joints and along the muscles to increase circulation and joint comfort.

$10

Blended Aromatherapy

Choose from our selection of different blends and single note oils to promote vitality, serenity, muscle comfort and relaxation.

$10

Salt Glow

  • All over Silky Soft Skin
    Added to any treatment to exfoliate and soften the skin.

    30 minutes – $45
  • Mini Glow
    Added to any treatment to exfoliate and soften arms, legs or back.

    15 minutes – $25

Herbal Body Steam

A ‘canopy steam system’ placed over your massage table to cover your body (may include the head/face). Promotes perspiration, assists in deepening relaxation, detoxification and efficacy of your bodywork.

30 minutes – $45

Alternative Therapies

Reflexology

By applying pressure to specific points on the feet you may be able to aid in the improvement of organ and gland function, stress reduction, and overall health.

45 minutes – $69
60 minutes – $79

Reiki

Reiki practitioners channel energy in a particular pattern to heal and harmonize.

60 minutes – $79

Craniosacral

A light touch energy modality that stimulates the body’s overall balance. A gentle hands-on method of evaluation and enhancing the functioning of the body.

30 minutes – $48
60 minutes – $79
90 minutes – $115

859-231-1782

The Massage Center
Historic Dudley Square
380 South Mill Street
Lexington, Kentucky 40508

Open 7 days a week

Mon-Fri 8a-9p Sat 8a-8p Sun 9a-8p

Reserve our Luxury Suite for your special evening, bridal party or girls night out.

Holds up to 6 people.

 

 

 

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Yoga Classes & Workshops

Stay in touch with Yoga Email, sign up here!

Yoga Classes

updated 10/26/14

DateTimeClass
DateTimeClass
Monday 11:30a-12:45p Matthew Hidgon ERYT Inversions and Back Bending
5:30p-6:30p HOT Speedball PowerYoga - Toby Traylor
COMING SOON 11/17 Intro to Hot Power Speedball RETURNS 6:45p-7:45p
Tuesday 11:30p-12:45p Yoga Flow- Cindy Hutchison
5:30p-6:45pCarla Mahoney - Feel Better Yoga, Yoga for your back (5 week series) - Carla Mahoney RYT, 9/23-10/28 ( drop in by permission of Carla :-) Sign up today! join in this fabulous class, all levels, expertly instructed with compassion and skill new 5 week series now forming
10/28-12/27:00p-8:30pDaring Way 6 Week Course- Cindy Reed (cost 2 classes from your series per session) or $20 drop in fee
Wednesday 9:00a-10:15a Yoga w/ Cindy Hutchison- all levels
CANCELLED!!!!11:30a-12:30pCANCELLED hot class
5:30p-6:30pHOT Speedball PowerYoga - Toby
7:00p-8:15pKripalu Yoga - Anita Courtney
Thursday 11:30a-12:45pMixed Flow -Cindy Hutchison
5:30p-6:30pHOT Speedball PowerYoga - Toby
7:00p-8:15pHeart OPEN -Cindy Reed
Friday 11:30a-12:30p HOT Speedball PowerYoga - Toby
Saturday 9:00a-10:00aHOT Speedball PowerYoga - Toby
10:15a-11:45aYoga Flow - Cindy Hutchison
Sunday11:00a-12:00p HOT Speedball PowerYoga - Toby
12:30p-1:45pChristine Willis Slow Flow Yoga- This Sunday Slow Flow Yoga is a Vinyasa style yoga class tuned to the individual. Come explore your rhythm as we feel our breath lead us through an invigorating and rejuvenating asana practice. This class is suited for all levels of yoga practitioners as the class dynamic determines the pace and includes a variety of modifications and adjustments to create your own level of enjoyment. Sunday Slow Flow is a time to rest, realign and restore.

HOT Speedball Poweryoga - Toby Traylor, our most popular class

tobyhat   tobyhat A complete 60 minute routine enthusiastically and knowledgeably instructed in a heated room 90º . This class is The perfect mix of vinyasa flow for cardio vascular workout plus strength and flexibility thru standing and floor asanas ..Music plays an integral part of the work out…

Yoga Flow & Mixed Level - Cindy Hutchison, RYT

standingCindyHutchinsonAppropriate for Advanced beginners to intermediate.  “breath-synchronized movement.” .  Feel comfortable in your skin! Cindy will instruct you to move or flow from asana to asana.   Expect a stronger practice  which will include Pranyama (breath techniques), meditation, and words of wisdom from the masters.  Open  to your souls desires, your passion and destiny.    Expect Back bending asanas, inversions and partner work and attention to breath –  all precise alignment.   Cindy Hutchison is the director of the yoga program, co owner of The Massage Center and a Lululemon Ambassador.  Come play, learn and glow!

Feel Better Yoga, yoga for your back - Carla Mahoney, RYT

  Tuesdays 5:30p, on going class. Whether you have an established practice or are new to yoga, this gentle yoga class will invite you to move with awareness. Carla has a long history of caring for her back as a preventative for pain. Expect a practice honoring your own body and it’s specific needs. There will be attention to the back body, use of breath, proper alignment and focus to develop strength and flexibility. Meditation skills will be used to draw the mind into the body for the ultimate in movement and release. Expect a mindful practice. Pace will be based on the needs of the students. This is an abiding yoga experience; prepare to take what you experience on the mat into your life.

Testimonals

“i love carla’s class.  i have attended since fall 2013.  my back issues are much better, as is my plantar fasciitis.  her class, her music, and her support are soul nourishing and relaxing.  when it’s over, i feel like i have gotten a great massage!”  tk
“Carla is concerned for the well-being of every student in her class, and makes certain that each student’s needs are dealt with.  At the end of the class you WILL feel better, looking forward to the next week’s class”   RWls:  

INVERSIONS and BackBENDS..a full body Voyage- Matthew Higdon ERYT

MatthewH
Inversions and arm balances

Heart Open Yoga for beginners-Cindy Reed, LCSW

 CindyReed portraitCindy Reed is a Licensed Clinical Social Worker,  Life Coach with a Masters Degree from the University of Kentucky, and a Certified Daring Way™ Facilitator – Candidate.    She practices Yoga with a Heart Open Philosophy- a commitment to use the physical practice of Yoga to cultivate joy & increased energy – opening up to the beauty and opportunity of the world in front of us. Cindy trained with Amanda McMaine, Judith Lasater & Angela Farmer and has been sharing her practice as a yoga instructor since 2003. Classes are basic level and focused on breath awareness and alignment- while building overall flexibility, core & upper body strength – all in a nurturing environment.
  • 3 ways to pay
    $120 all 6 weeks in advance
    $25 per class drop in fee
    2 classes from your TMC series Card

Cindy Reed is a Certified Daring Way™ Facilitator-Candidate and is both qualified to deliver this transformational program and excited to bring this work to you.

By participating in The Daring Way™ you will experience ways to:

  • Break free from old habits, while living your life more authentically
  • Deepen your ability to connect with others
  • Let go of perfectionism and the fear of what others think
  • Develop a self-compassion and gratitude practice
  • Learn to embrace “your story” as uniquely yours and a source of strength,
  • And most importantly, understand that you are enough just as you are!The work is facilitated through discussion, video and written exercises with the ultimate goal of challenging you to show-up more courageously in your work and everyday life.
    Daring greatly means making the courageous choice to be “all in” when it comes to your life. It’s about choosing vulnerability and authenticity over pretending, perfecting and pleasing. It means embracing your sense of worthiness to fully experience love, belonging, joy and meaning in every arena of your life. Are you ready to show up, be seen, and live brave™?Deep Dive Coaching PackageDeepen your learning with one-to-one individualized coaching that includes: weekly or bi-weekly in person meetings, email and/or phone support. If you are ready to go to a deeper level, this approach will engage your understanding, increase self- awareness of habits that no longer serve you and that are keeping you stuck. Move forward to living a life filled with courage, compassion and connection. Custom coaching plans are designed to meet individual needs.
    Session length: 1 to 1.5 hours*The Daring Way™ Individual Coaching is for personal/professional growth and psycho-educational purposes and is not considered therapy.The Daring Way™ method is based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
    Brené is the author of the #1 New York Times bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), the New York Times bestseller The Gifts of Imperfection (2010), and I Thought It Was Just Me (2007). Brené’s 2010 TEDx Houston talk “The Power of Vulnerability” is one of the top ten most viewed TED talks in the world, with over 11 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference, where she talked about shame, courage, and innovation.
 

Yoga 101

Beginning Saturday November 22nd at 12:30-1:45p………Basic Yoga:  Alignment, Attitude and action.  Cindy Hutchison RYT, director of the TMC Yoga Program and Lululemon Ambassador.  This class is for anyone wanting to evolve their practice or New Teachers wanting to hone their teaching skills. CindyHutchinson-2

Slow Flow

DSC_0615Slow Flow Yoga is a Vinyasa style yoga class tuned to the individual.  Come explore your rhythm as we feel our breath lead us through an invigorating and rejuvenating asana practice.  This class is suited for all levels of yoga practitioners as the class dynamic determines the pace and includes a variety of modifications and adjustments to create your own level of enjoyment.  Sunday Slow Flow is a time to rest, realign and restore. 

Kripalu Yoga with Anita Courtney, RYT

 Anita Courtney is a certified Kripalu Yoga Instructor and Relax and Renew restorative yoga teacher.  She has studied meditation at the Shambhala Center and completed the professional Mindfulness Based Stress Reduction program at the Duke Center for Integrative Medicine.  Her classes integrate breath work, asana, yoga philosophy and deep relaxation.   Classes are designed to inspire people to take yoga off the mat to bring more relaxation, compassion and happiness to their lives. Classes are appropriate for new as well as experienced students.

Courtney_Anita

Class Series Cards

  $13 to drop in.  $50-5, $90-10 $160-20

Our cards can be shared and if you do not use all of your classes by your expiration date, no worries, you may use your balance toward another series, or a massage or something fabulous from our shop!  When you invest in yourself at TMC, you never loose….ever!

Yoga Workshops

The Daring Way™ Workshops & 6 Week Course Based on Brené Brown

DW_FlyerHeaderOne Day experiential workshop with Cindy Reed LCSW and Certified Daring Way™ Facilitator Candidate using the work of Brené Brown.

Offered this Fall

Saturday 11/15- 12:30a-4:30p $75

SIGN UP HERE

  • · The Daring Way™ is for you if you want to feel more confidence in your personal and professional life. In order to make a bigger impact with your life’s work—you’ve got to be willing to show who you are. This work shows you how.
  • · The primary focus is on developing resilience skills and developing a courage practice that transforms the way we live, love, parent, and lead.
  • · Where do you want to live more bravely and more authentically? In your relationship? As a parent? As a friend? At work?
  • · Through The Daring Way™, you will walk away with tools and skills that help you cultivate more resilience, self-compassion, empathy, joy, and connection in your life.
  • · The Daring Way™ is a way to gain greater insight into yourself, your reactivity, your behaviors, and your values.
  • · This work is for you if you crave deeper connection with family and friends—and deeper connection with yourself, your voice, your preferences, your values.

 The Daring Way™ is important and courageous work that can transform your life and how you see the world.

Cindy Reed LCSW is a Certified Daring Way™ Candidate. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops.

In addition, to her LCSW and Daring Way™ certification, Cindy holds a Master’s Degree in Social Work from the University of Kentucky. She has 14 years experiencing practicing psychotherapy in multiple settings. Cindy also accepts individual life coaching appointments and leads Yoga classes at The Massage Center.

brene-brown-i-live-and-love-with-my-wholeheart-badgeAbout Brené Brown

Brené Brown, Ph.D. LMSW. is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, The Katie Show, and Oprah Winfrey’s Super Soul Sunday.

Brené is the author of the #1 New York Times bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), the New York Times bestseller The Gifts of Imperfection (2010), and I Thought It Was Just Me (2007).

Brené’s 2010 TEDx Houston talk “The Power of Vulnerability” is one of the top ten most viewed TED talks in the world, with over 11 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference, where she talked about shame, courage, and innovation.

Further information is available at www.brenebrown.com

 

6 week Daring Way™ Course Tuesdays @ 7:00-8:30p 10/28 thru 12/2

3 ways to pay

  1.  $120 all 6 weeks in advance
  2.  $25 per class drop in fee
  3. 2 classes from your TMC series Card (most ecumenical and liberal)

Cindy Reed is a Certified Daring Way™ Facilitator-Candidate and is both qualified to deliver this transformational program and excited to bring this work to you.

  • By participating in The Daring Way™ you will experience ways to:
  • Break free from old habits, while living your life more authentically
  • Deepen your ability to connect with others
  • Let go of perfectionism and the fear of what others think
  • Develop a self-compassion and gratitude practice
  • Learn to embrace “your story” as uniquely yours and a source of strength,

And most importantly, understand that you are enough just as you are!

The work is facilitated through discussion, video and written exercises with the ultimate goal of challenging you to show-up more courageously in your work and everyday life.
Daring greatly means making the courageous choice to be “all in” when it comes to your life. It’s about choosing vulnerability and authenticity over pretending, perfecting and pleasing. It means embracing your sense of worthiness to fully experience love, belonging, joy and meaning in every arena of your life. Are you ready to show up, be seen, and live brave™?

Deep Dive Coaching Package

Deepen your learning with one-to-one individualized coaching that includes: weekly or bi-weekly in person meetings, email and/or phone support. If you are ready to go to a deeper level, this approach will engage your understanding, increase self- awareness of habits that no longer serve you and that are keeping you stuck. Move forward to living a life filled with courage, compassion and connection. Custom coaching plans are designed to meet individual needs.
Session length: 1 to 1.5 hours
*The Daring Way™ Individual Coaching is for personal/professional growth and psycho-educational purposes and is not considered therapy.

The Daring Way™ method is based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
Brené is the author of the #1 New York Times bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), the New York Times bestseller The Gifts of Imperfection (2010), and I Thought It Was Just Me (2007). Brené’s 2010 TEDx Houston talk “The Power of Vulnerability” is one of the top ten most viewed TED talks in the world, with over 11 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference, where she talked about shame, courage, and innovation.

 

Feel Better Yoga - Yoga for your Back - Beginning September - October

Feel Better Yoga with Carla Mahoney, M.Ed, RYT

Tuesdays 5:30-6:45p  class size limited to assure individual attention.  You may drop ins by reservation and approval of instructor Come explore the wellness benefits of yoga and it’s opportunities for healthy movement. This is an opportunity to learn proactive mindful tools to help you enjoy strength, flexibility and sense of rejuvenation. Call for information and pricing class sized limited. $50

TESTIMONALS: “Carla is concerned for the well-being of every student in her class, and makes certain that each student’s needs are dealt with.  At the end of the class you WILL feel better, looking forward to the next week’s class” RW

“I love Carla’s class.  I have attended since fall 2013.  my back issues are much better, as is my plantar fasciitis.  her class, her music, and her support are soul nourishing and relaxing.  when it’s over, I feel like I have gotten a great massage!” tk

Carla is a registered yoga teacher who first came to yoga to manage her own health realities including chronic back pain. She found what she now teaches… inner awareness, strength and flexibility. Her primary interest is in wellness based yoga. Yoga is known to be helpful to those who desire a mindful practice due to cranky backs or challenging physical obstacles. Expect a practice that helps you move and breathe in ways that give space and support to the body.  

 

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Erin Smith ERYT ... 11/2 next class - 1 sunday a month!

 

erin_n[1]

9:00a-10:30a  11/2, 12/7 Erin Smith ERYT,  has over 14 years and 3,000 hours teaching experience and is an Experienced Registered Yoga Teacher with Yoga Alliance. She has a rich background in somatics, including dance, gymnastics, Body-Mind Centering, Thai Massage bodywork, and Transcendental Meditation. Her interdisciplinary approach incorporates knowledge of anatomy, alignment, and various styles of movement therapy. Erin’s classes are influenced by her sense of humor, love of music, and wonder at the mystery of life. Erin may be reached at erin@theOMplace.net

Amanda McMaine Workshop 11/8 12:30-3:30

Amanda McMaine ERYT   Yoga Workshop 11/8

amanda   SIGN UP HERE $50

A class with Amanda is a somatic meditation. How are our physical bodies designed to contain, move, and express the pranic energy, both on the mat and in our daily lives? Beginning in stillness and slowly allowing the breath to initiatemovement results in an organic and deeply integrating progression in the poses. The practice of yoga nidra completes this journey, inviting a feeling of vibrant embodied wholeness, connected to the Source and in harmony with the world around us. Come engage the deep sense of stillness and embodied peace that results from this style of practice.Since childhood Amanda has been interested in deepening her experience of the world and relationships by deepening the experience of the body. This lead to an ever-evolving practice of yoga, conscious union with the infinite, that has spanned 36 years and inspired her to seek the guidance of some of the world’s greatest teachers. An ongoing study of the alignment principles of the asanas was the initial fascination and her growing understanding of kinesiology eventually lead her to the world of yoga therapy. A yearning to experience the inner world of the asanas awakened a practice that involves an embodied understanding of how our physical bodies are designed to contain, move, and express the pranic energy, both on the mat and in our daily lives. The deep sense of stillness and embodied and peace that results from this style of practice is what she continues to aspire to and share with students. www.amandayoga.com  

Yoga 101, BACk to the Basics TBA classes 5 week series

  Cindy Hutchison and Staff will co teach this AMAZING class.  Start your YOGA instruction with a 5 week Series designed for beginner or those wished to get BACK To the BASICS Cost = $50    

Gift Certificates

To buy Yoga or Massage gift certificates, click here!

The Massage Center's Blog

 

CONTACT US

Please don't hesitate to contact us for more information about our services

The Massage Center

Historic Dudley Square

380 South Mill Street
Lexington, Kentucky 40508
859-231-1782
chutchison@themassagecenter.org
Click here for directions.
For employment information click here.

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