8/30Monday	5:30p-6:30p	HOT Speedball Poweryoga Toby
	6:45p-7:45p	HOT Beginners-Hot Power Toby
8/31 Tuesday	9:00a-10:00a	Kettlebells-All Levels - Roetta
	11:30a-12:45p	Yoga Flow -  Cindy Hutchison
	5:30p-6:30p	Beg/Restorative - Sherrie Graham Greene
	7:00p-8:00p	Rebel Bells - Andrea Kay
9/1 Wednesday	11:30a-12:45p	Mixed Level - Darcia Fantucchio
	5:30p-6:30p	HOT Speedball Poweryoga Toby
	7:00p-8:00p	Kripalu Yoga - Anita Courtney
9/2 Thursday	9:00a-10:00a	Kettlebells- All Levels- Roetta
	11:30a-12:45p	Yoga Flow- Cindy Hutchison
	5:30p-6:30p	HOT Speedball Poweryoga Toby
	7:00p-8:00p	Beginners - Cindy Reed
9/3 Friday	9:00a-10:00a	Kettlebells- All Levels- Roetta
	11:30a-12:45p	HOT Speedball Poweryoga Toby
9/4 Saturday	9:00a-10:00a	HOT Speedball Poweryoga - Toby
	10:15a-11:45a	Yoga Flow- Cindy Hutchison
New Instructor	12:00-1:15p	Beginners- Jennifer Alcala
9/5 Sunday
Every Week!	4:00p-5:00p	Hot Speedball Poweryoga - Toby
Every Week!	9:00a  Hatha	See Rotation Below

Every Week!	10:45a -12:00p	Rebel bells Andrea Kay
Sunday  Rotations
9/5	9:00a-10:30a	Yoga Flow Erin Smith

Toby Traylor

Meet Toby Traylor, inventor of 'Speedball Yoga': a Challenging Vinyasa yoga series, with inspiring instruction to 'cool' tunes in a warm heated environment.

Since 2008 Toby has taught a pre-season yoga class for the University of Kentucky Baseball Team. 

 

       Michael Franti of Spearhead enjoys 'Hot Speedball' yoga at The Massage Center 3/2010

Buy a series and save!

5 classes $45
10 classes $80
20 classes $140
Drop-In Fee $12

Class cards are valid for one year from date of purchase. Class cards are non refundable.

Yoga Class Descriptions

Beginners- Basic level classes are for students who are establishing a basic knowledge of yoga.  Instruction and pace will adapt to the class level. Attention to yoga therapeutics and it application to the individual's needs, precise alignment instruction and encouragement in developing conscious awareness utilizing the breath and inner body taught in a compassionate and friendly environment.  Some students tell me they feel so comfortable in this class that they "plan to stay at this level for a long time".

Yoga Flow & Mixed Level - Appropriate for Advanced beginners to intermediate. Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Expect a stronger practice which will include Back bending asana, inversions and partner work.

                                                        

Continuing Yoga w/ Kelli Carmean

A native of Minnesota, Kelli has taught anthropology and archaeology at Eastern Kentucky University since moving to Lexington in 1993. She started learning yoga in 1990 when she happened to walk into Rodney Yee’s Oakland, California studio. Hooked from class one, she considers herself a life-long yoga learner. “I find it so incredible that I can still come to class and have these tremendous ‘ah-ha’ moments. Even if I don’t, I’m just grateful to be with a group of people doing yoga.” Stemming from Kelli’s Iyengar background, her class focuses on breaking down poses to find proper alignment, using props to discover alignment, understanding our own bodies, and just having fun being on the mat. In her non-yoga free time Kelli writes...check out her most recent book, "Creekside: An Archaeological Novel."

                                                                                  

Kripalu - with Anita Courtney Wednesday 7:00p

Kripalu Yoga is a combination of breathing practices, mindfulness techniques and postures designed to strengthen, stretch and relax the body, mind and spirit. The class is led so students can choose to do the postures at the most basic level or at a more advanced level.  Each class ends with a deeply relaxing restorative pose designed to integrate the practice.  Optional “om-work” is offered to inspire students to take yoga off the mat to bring more relaxation, clarity and joy to life.

HOT Speedball Poweryoga - A complete 60 minute routine enthusiastically and knowledgeably instructed in a heated room 90º .  This class is The perfect mix of vinyasa flow for cardio vascular workout plus strength and flexibility thru standing and floor asanas ..Music plays an integral part of the work out...

Beginner HOT Poweryoga- Heated room 85-90º detailed asana instruction in a friendly atmosphere, cool tunes. Smiles. We'll take our time to slowly, mindfully, and with attention to breath and the details of alignment- move deeply...in the body.

 

   Kettlebells - It's Not yoga.  Boot camp style, old school strength & fitness training with a new twist. Kettlebells  5lbs. through 45lbs.  Expect to be Challanged.  All levels.   Bring water and a towel.

 

 

2010 Yoga Workshops

 

 

Dudley Square, 380 South Mill Street, Lexington, KY 859-231-1782

www.themassagecenter.org

Amanda McMaine 11/06/10.... 1:30-4:30p

 

MASSAGE . YOGA . BOUTIQUE . M-F 8a-9p . Sat 8a-8p . Sun 9a-5p