Yoga Classes

8/18 Monday	5:30p-6:30p	HOT Speedball Poweryoga Toby
	6:45p-7:45p	HOT Beginners-Hot Power Toby

8/19 Tuesday	11:30a-12:45p	Mixed Level - Cindy Hutchison
	5:30p-6:30p	HOT Speedball Poweryoga Toby
	7:00p-8:00p	Mixed Level - Sherrie Graham Greene

8/20 Wednesday	11:30a-12:45p	Mixed Level - Darcia Fantucchio
	5:30p-6:30p	HOT Speedball Poweryoga Toby
	7:00p-8:15p	Kripalu Yoga - Anita Courtney

8/21 Thursday	11:30a-12:45p	Mixed Level -Christine for Cindy Hutchison
	5:30p-6:45p	Beginners - Christine Willis
	7:00p-8:15p	Beginners - Cindy Reed

8/22 Friday	11:30a-12:30p	HOT Speedball Poweryoga Toby

8/23 Saturday	9:00a-10:00a	HOT Speedball Poweryoga Toby
	10:15a-11:45a	Mixed Level - Erin Smith for Cindy Hutchison (on 8/23 Erin Smith subs for Cindy)

8/17 Sunday
Every Week	4:00p-5:00p	HOT Speedball Poweryoga Toby

Sunday Rotations
9/7,9/21	9:00a-10:30a	Yoga Flow - Erin Smith
8/10, 8/31	10:30a-12:30p	Yin Yoga - Cindy Hutchison
8/24	10:30-12:30	Restorative Workshop -Cindy Reed

Call for updated Sunday schedule.

Toby Traylor

Meet Toby Traylor, inventor of 'Speedball Yoga': a Challenging Vinyasa yoga series, with inspiring instruction to 'cool' tunes in a warm heated environment.

Buy a series and save!

5 classes $45
10 classes $80
20 classes $140
Drop-In Fee $12

Class cards are valid for one year from date of purchase. Class cards are not refundable.

Yoga Class Descriptions

Beginners. Basic level classes are for students who prefer a slower more gentle practice. Some students tell me they feel so comfortable in this class that they "plan to stay at this level for a long time".

Mixed level. Basic knowledge of yoga, inversions and back bends, while continuing to build on universal principals of alignment.

Intermediate / YogaFlow. Vinyasa flow style classes for intermediate level students ready to deepen & strengthen their yoga practice. Explore deeper breath inspired asanas, back bends, inversions & arm balancing postures.

Kripalu. Develop the mind, body & spirit in a compassionate & nonjudgmental way. Honor the wisdom of your body & "make friends" with your mind through an array of beginning & intermediate postures. Helps us take the gifts of the practice off the mat & into daily life.

HOT Speedball Poweryoga. 60 minutes heated room 90º The perfect mix of vinyasa flow for cardio vascular workout plus strengthening and flexibility thru standing and floor asanas.

Beginner HOT Poweryoga. Heated room 85-90º detailed asana instruction in a friendly atmosphere, cool tunes. Smiles.

Yin Yoga. We'll take our time to slowly, mindfully, and with attention to breath and the details of alignment- move deeply...in the body.

2008 Yoga Workshops

October 4th 1-5p $60 & November 1st 1-5p $60

Amanda McMaine, M.S., ERYT (Read more | View her site)

International Yoga Teacher, and Teacher Trainer, please register in advance.

"Come prepared for a delightful blend of technically precise asana practice, deep
journeying into the subtle energy body, and rejuvenation through the power of
pranayama, the bhandas and much more...celebrates your spirit!"

MASSAGE . YOGA . BOUTIQUE . M-F 8a-9p . Sat 8a-8p . Sun 9a-5p

Erin Smith

Offers a 200 Hour RYT Yoga Teacher Training Program (View Erin's site)

859-231-1RUB (1782)

The Massage Center
Historic Dudley Square
380 South Mill Street
Lexington, Kentucky 40508

Historic Dudley Square | 380 South Mill Street | Lexington, Kentucky 40508 | 859-231-1RUB (1782)