Yoga Classes & workshops                                                                                       

6/21 Fri	11:30a- 12:30p	HOT Speedball PowerYoga - Toby
6/22 Sat	9:00a-10:00a	HOT Speedball PowerYoga- Toby
	10:15a-11:45a	Yoga Flow- Cindy Hutchison

	12:00p-1:15p	Gentle Yoga- Carla Mahoney
6/23 Sun	9:30a-12:00p	Sunday Sadhana - Sarah & Matthew
	12:30p-1:45p	Gentle Yoga - Irene Perry
	4:00p-5:00p	HOT Speedball Poweryoga- Toby
6/17 Mon	11:30a-12:45p	Subtle Power Yoga - Sarah Braun
	5:30p-6:30p	HOT Speedball PowerYoga- Toby
	6:45p-7:45	Beginner HOT Speedball PowerYoga- Toby
6/18 Tue	11:30-12:45p	Mixed Flow- Cindy Hutchison
	5:30p-6:45p	Subtle Power Yoga -Sarah Braun
	7:00p-8:15p	Gentle Yoga - Sherrie Graham Greene
6/19 Wed
Summer Sub	9:00a-10:15a	Yoga Therapeutics - Nancy Hanner
	11:30a-12:45p	Subtle Power Yoga - Sarah Braun
	5:30p-6:30p	HOT Speedball PowerYoga-Toby
	7:00p-8:15p	Kripalu Yoga -Anita Courtney
6/20 Thur	11:30-12:45p	Yoga Flow - Cindy Hutchison
	5:30p-6:30p	HOT Speedball PowerYoga - Toby
	7:00p-8:15p	Heart Open Yoga - Cindy Reed

 

 

 

     

Michael Franti of Spearhead

enjoys 'Hot Speedball' yoga at The Massage Center 3/2010

 

 

              **NEW PRICES **  

            5 classes $50  ---3 month expiration
              10 classes $90 ---6 month expiration

              20 classes $160 ---12 month expiration
                             Drop-In Fee $13

 

                                 Class cards are non refundable.  

Yoga Class Descriptions

HOT Speedball Poweryoga - Toby Traylor

A complete 60 minute routine enthusiastically and knowledgeably instructed in a heated room 90º .  This class is The perfect mix of vinyasa flow for cardio vascular workout plus strength and flexibility thru standing and floor asanas ..Music plays an integral part of the work out...

Beginner HOT Poweryoga- Heated room 85-90º detailed asana instruction in a friendly atmosphere, cool tunes. Smiles. We'll take our time to slowly, mindfully, and with attention to breath and the details of alignment- move deeply...in the body.

Yoga Flow & Mixed Level - Cindy Hutchison, RYT..Appropriate for Advanced beginners to intermediate. Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Expect a stronger practice which will include Back bending asanas, inversions and partner work and attention to breath and precise alignment.

Gentle Yoga Therapeutics - Carla Mahoney, RYT  

Gentle Yoga Therapeutics & Back Care   Whether you have an established practice or are new to yoga, this gentle yoga class will invite you to move with awareness.  Carla has a long history of caring for her back as a preventative for pain.  Expect a practice honoring your own body and it’s specific needs.   There will be attention to the back body, use of breath,  proper alignment and focus to develop strength and flexibility.  Meditation skills will be used to draw the mind into the body for the ultimate in movement and release. Expect a mindful practice.  Pace will be based on the needs of the students.  This is an abiding yoga experience; prepare to take what you experience on the mat into your life.   

Beginners- Cindy Reed LCSW and Sherrie Graham Greene Basic level classes are for students who are establishing a basic knowledge of yoga.  Instruction and pace will adapt to the class level. Attention to yoga therapeutics and its application to the individual's needs, precise alignment instruction and encouragement in developing conscious awareness utilizing the breath and inner body taught in a compassionate and friendly environment.  Some students tell me they feel so comfortable in this class that they "plan to stay at this level for a long time".

Gentle Yoga -Irene Perry RYT  Sundays @ 12.00p

Gentle Yoga:  Hatha blend flow class at a slower pace with breath and precise alignment emphasized.  Theme- centered class to deepen your understanding of how a yoga practice builds inner resources to assist in responding to life, blended with guided meditation.  Beginner to advanced beginner poses with modifications and therapeutic applications.

Subtle Power Yoga with Sarah Braun RYT –This class is dedicated to cultivating curiosity and the playful 'beginners mind.' We will challenge our expectations of ourselves and connect with the subtle layers of experience through lila or divine play. A fun, alignment focused and empowering class for all levels. Sarah infuses mindfulness and meditation throughout the class for a full experience of yoga.

                                                                                  

Kripalu - with Anita Courtney RYT...Wednesdays @ 7:00p

Using asana, breath, meditation and restorative practices,  Anita attempts to create an experience for students that echoes into their lives after they leave class.   The class is appropriate for new and long time practitioners.  Anita received her yoga teaching certification at the Kripalu Center for Yoga and Health in 2000. She is a certified Relax and Renew instructor for restorative yoga and a Level I Life Force Yoga Teacher which addresses depression and anxiety.  She has studied mediation at the Shambhala Center and Mindfulness Based Stress Reduction at the Duke Center for Integrative Medicine. 

 

 

              2013 Yoga Workshops

 

Matthew Higdon Workshop

Sunday June 9th

9:30a-12:00p

  

 

WALK IN FEE $26, or 2 classes from your series card

  Devotion, discomfort, and coming home
By inquiring into the senses we get a better understanding of mind. Light the inner spark of attention to see the value and meaning of optimal alignment. Unveiling the ease amidst fire and strength we feel at home in our bodies. By challenging our patterns we find an authentic balance in the physical and energetic systems.

 

 

 

 

 

Historic Dudley Square

380 South Mill Street  Lexington, KY 859-231-1782

www.themassagecenter.org

 

MASSAGE . YOGA . FITNESS . BOUTIQUE . M-F 8a-9p . Sat 8a-8p . Sun 9a-8p